Our minds and bodies thrive on routine.' What about sleep cycles?Īnother thing you might want to consider are sleep cycles. The best advice is to find a time for bed that works for you and try to stick to it where possible. ![]() If you don’t tend to get sleepy until midnight, don’t force yourself to go to sleep at 10pm in the hopes you’ll wake feeling more refreshed. 'Some of us are naturally pre-disposed to be night owls while others prefer to sleep earlier and wake up early. 'Getting into the habit of a sleep pattern that works well for you is the best strategy,' caveats The Sleep Council. (Need help? Here are 19 ways to sleep better tonight.)īut that's not to say that this will work for everyone. This time allows 20 minutes to get into deep sleep, gives you 90 minutes of pre-midnight non-REM sleep and depending on your morning alarm, should bring you to between 7 and 8 hours of rest a night. They found that this was the bed time of choice of those with the 'best' (read: most consistent) sleep routines, and that this, in turn, engendered healthier eating habits – 82% of those with a regular bedtime also had consistent diet and fitness routines and 74% of regular sleepers also found it easier to maintain a healthy weight. According to their data, 10.10pm is the optimum time for lights out. This has been backed up by a 2018 study from wellbeing brand Forza Supplements. As the day darkens, your brain will also start to produce melatonin, the hormone you need to make you feel sleepy,' said a spokesperson.) When it comes to the 10-11pm time, The Sleep Council is very much in favour of this choice ('This is an ideal time as it’s when your body temperature and the level of cortisol, the stress hormone, starts to drop. What is the best time to go to bed at night? Given the change in working conditions, nixing of commutes and possible redundancies, it's likely that there has been some chunky change to bed times. ![]() Two in five (39%), for example, said that they’ve slept fewer hours a night on average compared with before the lockdown. Important note: research conducted by King's College London in May 2020 found that the nation's sleeping habits had been seriously affected by the national lockdown, announced in late March, to halt the spread of the novel coronavirus. Close to a third of people stay up until 11pm-12am and 18% don’t go to bed until after midnight. There's a sizeable chunk of late nighters out there, though. ![]() The most popular time for shut eye to commence in the UK, according to 2017 data from The Sleep Council, is somewhere between 10 and 11pm – over a third of people in this country hit the hay around then. What is the best time to go to bed? That's a question with something of a convoluted answer.
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